One of the immediate benefits of chiropractic treatment is increased range of motion. In order to integrate improved range of motion to the rest of daily life. Here at Santa Cruz Spine & Sport like to empower people by prescribing exercises to enhance the affects of our care. Controlled Articular Rotations (CAR's) is a great way to gain motor control through the entirety of the range of motion in a joint. In this video, Dr. Kyle Hardwick teaches CAR's of the cervical spine in order to gain increased range of motion AND integrate motor-control throughout that new range. This is a great simple exercise for neck pain.