Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines ...View Article
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AT SANTA CRUZ SPINE AND SPORT WE ARE A LIKE-MINDED GROUP OF THERAPISTS HELPING PEOPLE OPTIMIZE HOW THEY MOVE AND FEEL.
WE DO THIS THROUGH CORRECTING DYSFUNCTIONAL MOVEMENT PATTERNS AND RELEASING RESTRICTIONS IN THE FASCIA, MUSCLES, TENDONS, AND JOINTS. ONCE THE FAULTY MOVEMENT PATTERNS ARE CORRECTED AND RESTRICTIONS ARE PROPERLY RELEASED THEN PAIN DECREASES, POWER INCREASES, AND LESS ENERGY IS WASTED!
LET US HELP YOU GET MOVING!