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Massage

Swedish Massage / Relaxing Massage

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. However, Swedish massage therapy goes beyond relaxation because it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Deep Tissue / Sports MassageDeep

Tissue massage slowly works through the layers of the muscle. It is designed to relieve tension in the fascia and connective tissues and reduce recovery time from an injury or excessive training. Many athletes, from world-class professionals to weekend joggers tend to gravitate to this deep tissue work because it focuses on areas that are overused and stressed from repetitive and often aggressive movements.  If you want it deep then Tiffany Logan is the therapist right for you.

Prenatal / Postnatal Massage

Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Other potential benefits are listed below.